Baked BBQ Chicken

Baked BBQ Chicken is a flavorful and juicy dish that combines tender chicken with a rich, tangy barbecue sauce. Perfect for a cozy dinner, this dish brings a taste of American comfort food while adhering to Halal standards.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• BBQ sauce - 1/2 cup
• Fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are evenly coated. Let it marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish, skin-side up.
5. Bake in the preheated oven for 25 minutes.
6. Remove the chicken from the oven and brush generously with BBQ sauce.
7. Return to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 75°C (165°F).
8. Once cooked, remove from the oven and let it rest for 5 minutes before serving.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the spices and herbs used.

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