Baked Avocado Eggs

Baked Avocado Eggs is a delightful vegetarian breakfast that combines creamy avocado with perfectly baked eggs, offering a satisfying start to your day. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for breakfast or brunch.

Ingredients

• 2 ripe avocados - halved and pitted
• 4 large eggs
• Salt - to taste
• Black pepper - to taste
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons fresh chives - chopped
• 1 tablespoon olive oil
• 2 tablespoons grated cheese (cheddar or feta) - optional

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the avocados in half and remove the pits. Scoop out a little bit of flesh to create enough space for the eggs.
3. Place the avocado halves in a baking dish, ensuring they are stable and upright.
4. Crack one egg into each avocado half carefully, making sure the yolk stays intact.
5. Season the eggs with salt, black pepper, paprika, and cayenne pepper (if using).
6. Drizzle the olive oil over the avocados for added flavor.
7. Sprinkle the grated cheese on top if desired.
8. Bake in the preheated oven for about 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny.
9. Remove from the oven and garnish with chopped chives before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 15 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, which can help improve heart health.
• High in protein and fiber, promoting satiety and aiding in digestion.

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