Baked Artichoke Dip

This Baked Artichoke Dip is a creamy and flavorful dish that brings a healthy twist to a classic favorite. Perfectly baked to golden perfection, it is great for sharing or enjoying as a light meal.

Ingredients

• canned artichoke hearts - 200 grams, drained and chopped
• Greek yogurt - 100 grams
• low-fat cream cheese - 50 grams, softened
• shredded mozzarella cheese - 50 grams
• grated Parmesan cheese - 20 grams
• garlic powder - 1 teaspoon
• lemon juice - 1 tablespoon
• fresh parsley - 1 tablespoon, chopped
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the chopped artichoke hearts, Greek yogurt, softened cream cheese, shredded mozzarella, Parmesan cheese, garlic powder, lemon juice, chopped parsley, salt, and black pepper.
3. Mix all the ingredients until well combined and creamy.
4. Transfer the mixture to a small baking dish and smooth the top with a spatula.
5. Drizzle olive oil over the top for added flavor and to promote browning.
6. Bake in the preheated oven for 20 minutes or until the dip is bubbling and golden on top.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• High in protein from Greek yogurt and cheeses, supporting muscle health.

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