Baked Alaska Pollock

Baked Alaska Pollock is a delightful seafood dish that features tender, flaky fish baked to perfection with a zesty lemon and herb crust. This gluten-free recipe offers a light yet satisfying meal, ideal for any seafood lover.

Ingredients

• Alaska Pollock fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried parsley - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond flour - 2 tablespoons
• Grated Parmesan cheese - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, dried parsley, salt, and black pepper.
3. Place the Alaska Pollock fillets on a baking sheet lined with parchment paper.
4. Brush the fillets generously with the olive oil mixture.
5. In another bowl, combine almond flour and grated Parmesan cheese.
6. Sprinkle the almond flour and cheese mixture evenly over the fillets.
7. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 34 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 380 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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