Baked Acorn Squash

Baked Acorn Squash is a delicious and nutritious dish that beautifully marries the natural sweetness of acorn squash with a smoky barbecue flavor. This Paleo-friendly recipe is perfect for a cozy dinner, showcasing the rich taste of autumn ingredients.

Ingredients

• Acorn squash - 1 medium (about 700g)
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Maple syrup - 1 tablespoon (optional for added sweetness)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. In a small bowl, mix together the olive oil, apple cider vinegar, smoked paprika, garlic powder, black pepper, salt, and maple syrup if using.
4. Brush the cut sides of the acorn squash halves with the oil mixture, ensuring they are well coated.
5. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
7. Remove from the oven, flip the squash halves over, and brush with any remaining oil mixture.
8. Return to the oven and bake for an additional 5-10 minutes to caramelize the surface.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

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