Bagel Chips

These crunchy bagel chips are a delightful snack that combines the classic flavors of bagels with a satisfying crispiness. Perfect for dipping or enjoying on their own, they make a tasty addition to any gathering.

Ingredients

• Plain bagels - 2
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Slice each bagel into thin rounds, about 0.5 cm thick.
3. In a large bowl, mix the olive oil, garlic powder, onion powder, salt, oregano, and black pepper.
4. Add the sliced bagel rounds to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
5. Arrange the bagel slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
7. Remove from the oven and let them cool completely before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Provides a crunchy and satisfying snack option that can be enjoyed in moderation.
• Contains olive oil, which is a source of healthy fats and may support heart health.

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