Bacon-Wrapped Asparagus

Bacon-Wrapped Asparagus is a delightful low-carb dish featuring tender asparagus spears encased in crispy, savory bacon. This simple yet flavorful lunch option is perfect for those seeking a satisfying meal without the carbs.

Ingredients

• Asparagus - 200 grams
• Bacon - 8 slices
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Parmesan cheese (grated) - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the asparagus and trim the tough ends, approximately 2-3 cm from the bottom.
3. In a mixing bowl, toss the asparagus with olive oil, garlic powder, black pepper, and salt until evenly coated.
4. Wrap each asparagus spear with a slice of bacon, starting at the bottom and spiraling upward. Secure with a toothpick if necessary.
5. Place the wrapped asparagus on a baking sheet lined with parchment paper, ensuring they are not touching.
6. Sprinkle grated Parmesan cheese over the bacon-wrapped asparagus.
7. Bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 50 mg
• Total Fat: 23 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, promoting healthy skin and immune function.
• High in protein from bacon and Parmesan, aiding in muscle repair and growth.

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