Bacon and Eggs

This Low Carb Bacon and Eggs breakfast features crispy bacon paired with perfectly fried eggs, creating a satisfying and protein-rich start to your day. It's a deliciously simple dish that's perfect for anyone following a low-carb diet.

Ingredients

• Bacon - 4 slices
• Eggs - 4 large
• Butter - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (optional)

Steps

1. In a large skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes. Flip occasionally for even cooking.
2. Once cooked, remove the bacon from the skillet and place it on paper towels to drain excess fat.
3. In the same skillet, reduce the heat to low and add butter. Allow it to melt and coat the pan.
4. Crack the eggs into the skillet, being careful not to break the yolks. Cook to your desired doneness, about 2-3 minutes for sunny-side up.
5. Season the eggs with salt and black pepper to taste.
6. Serve the eggs alongside the crispy bacon, garnished with fresh parsley if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.

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