Avocado Tomato Salad

This Avocado Tomato Salad combines creamy avocados with juicy tomatoes, creating a refreshing and satisfying side dish. Perfectly seasoned and rich in healthy fats, it's a delightful addition to any keto meal.

Ingredients

• Ripe avocados - 1 medium (about 150g)
• Cherry tomatoes - 200g
• Fresh basil - 10g
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into bite-sized pieces.
2. Halve the cherry tomatoes and add them to the bowl with the diced avocado.
3. Finely chop the fresh basil and sprinkle it over the avocado and tomatoes.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the avocado and tomato mixture, gently tossing to combine without mashing the avocado.
6. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats that support heart health.
• High in fiber, which aids digestion and promotes satiety.

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