Avocado Toast with Radish

This Avocado Toast with Radish is a vibrant and nutritious dish that combines creamy avocado with the crisp bite of fresh radishes, making it a perfect healthy dinner option. Topped with microgreens and a hint of lemon, this dish is as delicious as it is visually appealing.

Ingredients

• Ripe avocados - 1 large
• Whole grain bread - 2 slices
• Radishes - 4 medium, thinly sliced
• Fresh lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - to taste
• Microgreens - 1/4 cup (for garnish)

Steps

1. Toast the whole grain bread slices until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, and black pepper to the avocado, then mash it with a fork until creamy but still slightly chunky.
4. Once the bread is toasted, spread a generous layer of the avocado mixture on each slice.
5. Arrange the thinly sliced radishes on top of the avocado layer.
6. Drizzle the olive oil over the radishes and sprinkle additional salt and black pepper to taste.
7. Garnish with microgreens before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber, promoting digestive health and aiding in weight management.

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