Avocado Toast with Egg

This Avocado Toast with Egg is a delightful and nutritious breakfast option, combining the creaminess of ripe avocados with perfectly cooked eggs on crispy bread. It's a simple yet flavorful dish that is both satisfying and energizing to kickstart your day.

Ingredients

• Ripe avocado - 1 large
• Whole grain bread - 4 slices
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish (optional)

Steps

1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown and crispy.
2. While the bread is toasting, crack the eggs into a small bowl and beat them with a fork. Season with salt and pepper.
3. In a non-stick skillet, heat the olive oil over medium heat. Pour the beaten eggs into the skillet and scramble until fully cooked, about 3-4 minutes. Remove from heat.
4. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper to taste.
5. Spread a generous layer of mashed avocado on each slice of toasted bread.
6. Top each avocado toast with scrambled eggs, and sprinkle with red pepper flakes and fresh cilantro if desired.
7. Serve immediately and enjoy your delicious breakfast!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber which aids digestion and promotes satiety.

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