Avocado Toast Bites

Avocado Toast Bites are a delightful, bite-sized appetizer featuring creamy avocado spread on crispy bread, topped with fresh ingredients and zesty flavors. Perfect for sharing, these Halal-friendly bites are both satisfying and nutritious.

Ingredients

• Rye bread - 4 slices
• Ripe avocado - 1 medium
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 4, halved
• Fresh cilantro - 2 tablespoons, chopped
• Feta cheese - 30 grams, crumbled
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat a skillet over medium heat.
2. Toast the rye bread slices in the skillet for 2-3 minutes on each side until golden and crispy.
3. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
4. Mash the avocado with a fork, then mix in lemon juice, salt, and black pepper.
5. Once the bread is toasted, spread a generous layer of the avocado mixture on each slice.
6. Top each toast with halved cherry tomatoes, crumbled feta cheese, and chopped cilantro.
7. Drizzle with olive oil and sprinkle with red chili flakes if desired.
8. Cut each toast slice into bite-sized pieces and serve immediately.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados that promote heart health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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