Avocado Toast

This vibrant avocado toast features creamy avocado spread on toasted whole grain bread, topped with zesty lime, fresh radishes, and a sprinkle of hemp seeds for added nutrition. It's a simple yet delicious vegan breakfast that packs a punch of flavor and health benefits.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocados - 2 medium
• Lime juice - 2 tablespoons
• Radishes - 4, thinly sliced
• Hemp seeds - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Fresh cilantro - a handful, chopped (optional)

Steps

1. Toast the whole grain bread slices until golden and crisp.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Add lime juice, salt, and black pepper to the avocado, then mash with a fork until creamy but still slightly chunky.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Top each slice with the thinly sliced radishes, a sprinkle of hemp seeds, and red pepper flakes if using.
6. Garnish with chopped fresh cilantro if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in fiber, promoting digestive health and aiding in weight management.

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