Avocado Salad

This Avocado Salad combines creamy avocados with crunchy vegetables, offering a refreshing and nutritious dish perfect for any meal. Tossed in a zesty lime dressing, it brings a burst of flavor with every bite.

Ingredients

• Ripe avocados - 2
• Cherry tomatoes - 200 grams
• Cucumber - 1 medium
• Red onion - 1/4 medium
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Dice the avocado into bite-sized pieces.
2. Halve the cherry tomatoes and add them to the bowl with the diced avocados.
3. Peel and dice the cucumber, then add it to the mixing bowl.
4. Finely chop the red onion and add it to the salad mixture.
5. Add the chopped cilantro to the bowl.
6. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
7. Pour the dressing over the salad ingredients and gently toss until everything is well combined.
8. Serve immediately, or chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in dietary fiber, promoting digestive health.

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