Avocado Corn Salad

This Avocado Corn Salad is a vibrant and refreshing dish that combines creamy avocados with sweet corn and zesty lime for a delightful burst of flavors. Perfect as a side or a light meal, it's both nutritious and satisfying.

Ingredients

• Avocado - 1 medium, diced
• Corn kernels - 1 cup (fresh or canned)
• Red bell pepper - 1/2, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the diced avocado, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the avocado mixture and gently toss to combine, being careful not to mash the avocado.
4. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados, which can support heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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