Avocado Chocolate Pudding

Avocado Chocolate Pudding is a creamy and indulgent dessert that combines the richness of chocolate with the nutritional benefits of avocados. This healthy twist on a classic pudding is both satisfying and guilt-free, perfect for a sweet treat.

Ingredients

• ripe avocados - 2 medium
• unsweetened cocoa powder - 3 tablespoons
• maple syrup - 2 tablespoons
• vanilla extract - 1 teaspoon
• almond milk - 3 tablespoons
• sea salt - a pinch

Steps

1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
2. Add the unsweetened cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of sea salt to the food processor.
3. Blend all the ingredients until smooth and creamy, scraping down the sides as needed.
4. Taste the mixture and adjust sweetness by adding more maple syrup if desired.
5. Once blended to a silky texture, spoon the pudding into serving bowls and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in fiber which aids in digestion.

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