Avocado Chocolate Mousse

This Avocado Chocolate Mousse is a rich and creamy dessert that combines the health benefits of avocados with the indulgent taste of chocolate. It's high in protein and perfect for a guilt-free sweet treat.

Ingredients

• ripe avocados - 2 medium
• unsweetened cocoa powder - 3 tablespoons
• maple syrup - 2 tablespoons
• vanilla extract - 1 teaspoon
• Greek yogurt (plain, non-fat) - 1/2 cup
• sea salt - a pinch
• dark chocolate (70% or higher), melted - 2 tablespoons

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the unsweetened cocoa powder, maple syrup, vanilla extract, Greek yogurt, and a pinch of sea salt to the blender.
3. Blend the mixture on high until smooth and creamy, scraping down the sides as needed.
4. Once smooth, add the melted dark chocolate and blend again until fully incorporated.
5. Taste the mousse and adjust sweetness if necessary by adding more maple syrup.
6. Spoon the mousse into serving bowls and refrigerate for at least 30 minutes to set.
7. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutrition

• Calories: 260
• Protein: 7 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in protein due to Greek yogurt, supporting muscle repair and growth.

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