Avocado Chocolate Cake

This Avocado Chocolate Cake is a rich and moist dessert that combines the creamy texture of avocados with the decadent flavor of chocolate. It's a guilt-free treat that satisfies your sweet tooth while providing healthy fats and nutrients.

Ingredients

• ripe avocado - 1 medium (about 150g)
• unsweetened cocoa powder - 30g
• maple syrup - 60ml
• eggs - 2 large
• vanilla extract - 1 teaspoon
• baking powder - 1/2 teaspoon
• sea salt - 1/4 teaspoon
• almond flour - 40g
• dark chocolate chips (optional) - 30g

Steps

1. Preheat your oven to 175°C (350°F) and grease a small cake pan.
2. In a mixing bowl, mash the ripe avocado until smooth.
3. Add the maple syrup, eggs, and vanilla extract to the mashed avocado and mix well until combined.
4. In another bowl, whisk together the cocoa powder, baking powder, almond flour, and sea salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in the dark chocolate chips, if using.
7. Pour the batter into the prepared cake pan and smooth the top.
8. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
9. Allow the cake to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, which aids digestion and helps maintain a healthy weight.

Tags