Avocado Chocolate Brownies

These Avocado Chocolate Brownies are a rich and fudgy dessert that combines healthy fats with the indulgent flavor of chocolate. Perfect for satisfying your sweet tooth while still being nutritious.

Ingredients

• Ripe avocado - 1 medium (about 150g)
• Unsweetened cocoa powder - 30g (1/4 cup)
• Maple syrup - 60ml (1/4 cup)
• Almond flour - 30g (1/4 cup)
• Baking powder - 1/2 tsp
• Vanilla extract - 1 tsp
• Salt - 1/4 tsp
• Dark chocolate chips - 30g (1/4 cup)

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, mash the ripe avocado until smooth.
3. Add the cocoa powder, maple syrup, almond flour, baking powder, vanilla extract, and salt to the mashed avocado, and mix until well combined.
4. Fold in the dark chocolate chips gently into the brownie batter.
5. Pour the batter into the prepared baking dish and spread evenly.
6. Bake for 20-25 minutes, or until a toothpick inserted comes out with a few moist crumbs.
7. Allow the brownies to cool for about 10 minutes before cutting into squares and serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocado that support heart health.
• High in fiber, which aids in digestion and promotes satiety.

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