Avocado Brownies

These Avocado Brownies are a decadent yet healthy twist on a classic dessert, offering rich chocolate flavor with a creamy texture from ripe avocados. Perfect for satisfying your sweet tooth while keeping it nutritious, they are a delightful treat for any chocolate lover.

Ingredients

• Ripe avocado - 1 medium (approximately 150g)
• Cocoa powder - 30g (1/3 cup)
• Honey or maple syrup - 60ml (1/4 cup)
• Almond flour - 30g (1/4 cup)
• Egg - 1 large
• Vanilla extract - 5ml (1 teaspoon)
• Baking powder - 2g (1/2 teaspoon)
• Salt - a pinch
• Dark chocolate chips (optional) - 30g (1/4 cup)

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish (approximately 8x8 inches).
2. In a mixing bowl, mash the ripe avocado until smooth and creamy.
3. Add the honey or maple syrup, egg, and vanilla extract to the mashed avocado, and mix until well combined.
4. In a separate bowl, whisk together the cocoa powder, almond flour, baking powder, and salt.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in the dark chocolate chips.
6. Pour the brownie batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean.
8. Allow the brownies to cool in the pan for about 10 minutes before slicing into squares and serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 30 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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