Avocado Bacon Toast

Avocado Bacon Toast is a deliciously satisfying brunch dish that combines creamy avocado with crispy bacon on a bed of keto-friendly bread. This dish is not only rich in flavor but also packed with healthy fats, making it perfect for a low-carb lifestyle.

Ingredients

• Keto bread - 2 slices
• Ripe avocado - 1 medium (about 150g)
• Cooked bacon - 4 slices
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 teaspoon
• Fresh cilantro - for garnish (optional)

Steps

1. Toast the keto bread slices until golden brown and crispy.
2. While the bread is toasting, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.
3. In a bowl, mash the ripe avocado with lemon juice, garlic powder, salt, and black pepper until creamy but still chunky.
4. Once the toast is ready, spread the mashed avocado evenly over each slice.
5. Top each slice of avocado toast with two slices of crispy bacon.
6. Drizzle with olive oil and garnish with fresh cilantro if desired.
7. Serve immediately and enjoy your delicious keto brunch!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 35 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, which can help improve heart health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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