Avocado Bacon Boats

Avocado Bacon Boats are a delightful and satisfying Keto brunch dish, featuring creamy avocados filled with crispy bacon and topped with cheese. This unique combination offers a rich flavor profile that is both nutritious and indulgent.

Ingredients

• 2 ripe avocados
• 4 strips of bacon
• 1/2 cup shredded cheddar cheese
• 2 large eggs
• 1 tablespoon chopped fresh chives
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 190°C (375°F).
2. Cook the bacon in a skillet over medium heat until crispy, then remove and drain on paper towels.
3. While the bacon is cooking, cut the avocados in half and remove the pit. Scoop out a small portion of the flesh to create a larger cavity for the egg.
4. Place the avocado halves in a baking dish, cut side up, and sprinkle with salt and pepper.
5. Crumble the cooked bacon and divide it evenly between the avocado halves.
6. Crack an egg into each avocado half, being careful to keep the yolk intact.
7. Top each avocado with shredded cheddar cheese and sprinkle chives on top.
8. Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in protein from eggs and bacon, aiding muscle repair and growth.

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