Avocado and Tomato Salad

This Avocado and Tomato Salad is a vibrant and refreshing dish, perfect for a light meal or as a side. The creamy avocado pairs beautifully with juicy tomatoes, enhanced by a zesty dressing.

Ingredients

• Ripe avocado - 1 large
• Cherry tomatoes - 200 grams
• Red onion - 1 small
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into bite-sized pieces.
2. Wash the cherry tomatoes and cut them in halves. Add them to the bowl with the diced avocado.
3. Peel and finely chop the red onion, then add it to the bowl.
4. Add the chopped cilantro, lemon juice, olive oil, salt, and black pepper to the bowl.
5. Gently toss all the ingredients together until well combined, being careful not to mash the avocado.
6. Serve immediately or chill for a few minutes before serving.

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and promoting satiety.

Tags