Avocado and Bacon Salad

This Avocado and Bacon Salad combines creamy avocados with crispy bacon for a delightful low-carb lunch. It's packed with flavor and nutrients, making it a satisfying meal option.

Ingredients

• 2 ripe avocados - halved and pitted
• 4 slices of bacon - cooked until crispy and chopped
• 100 grams of cherry tomatoes - halved
• 50 grams of mixed salad greens
• 30 grams of red onion - thinly sliced
• 30 ml of olive oil
• 15 ml of apple cider vinegar
• Salt and pepper to taste
• Optional: Fresh herbs (such as cilantro or parsley) for garnish

Steps

1. Cook the bacon in a skillet over medium heat until crispy, then remove and drain on paper towels before chopping into small pieces.
2. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and chopped bacon.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Scoop out the avocado flesh and slice it before adding it to the salad.
6. Garnish with fresh herbs if desired and serve immediately.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and keeping you full longer.

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