Avgolemono Soup

Avgolemono Soup is a deliciously creamy and tangy Greek-inspired soup that combines wholesome chicken broth with the bright flavors of lemon and egg. This comforting dish is not only hearty but also nutritious, making it a perfect meal for any time of the year.

Ingredients

• Chicken broth - 500 ml
• Cooked chicken breast, shredded - 100 g
• Large eggs - 2
• Fresh lemon juice - 30 ml
• Cornstarch - 1 tablespoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 1 tablespoon

Steps

1. In a medium saucepan, bring the chicken broth to a gentle simmer over medium heat.
2. In a small bowl, whisk together the cornstarch and water until smooth. Add this mixture to the simmering broth to slightly thicken it, stirring constantly.
3. In another bowl, whisk the eggs until frothy, then add the lemon juice and a pinch of salt and pepper, mixing well.
4. Once the broth is slightly thickened, ladle a small amount of the hot broth into the egg mixture while whisking continuously to temper the eggs.
5. Gradually pour the tempered egg mixture back into the saucepan, whisking constantly to prevent the eggs from scrambling.
6. Add the shredded chicken and heat through for an additional 2-3 minutes, ensuring the soup is hot but not boiling.
7. Serve immediately, garnished with chopped parsley and additional lemon wedges if desired.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle repair and growth.
• Contains vitamins and minerals from chicken broth and lemon, supporting immune health.

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