Arugula Salad

This vibrant arugula salad features a delightful mix of peppery arugula, sweet cherry tomatoes, and creamy goat cheese, all tossed in a zesty lemon vinaigrette. It's a refreshing and nutritious dish perfect for any meal.

Ingredients

• Arugula - 100g
• Cherry tomatoes - 150g, halved
• Goat cheese - 50g, crumbled
• Walnuts - 30g, roughly chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the arugula and halved cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
3. Pour the dressing over the arugula and tomatoes, then toss gently to coat.
4. Add the crumbled goat cheese and chopped walnuts, and toss lightly again.
5. Serve immediately as a fresh and vibrant side salad.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from arugula and tomatoes.
• Contains healthy fats from walnuts and olive oil.

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