Arroz Mamposteao

Arroz Mamposteao is a vibrant and hearty Puerto Rican dish that combines rice with fresh vegetables and proteins for a nutritious twist. This healthy version maintains the authentic flavors while providing a satisfying meal for two.

Ingredients

• Brown rice - 1 cup
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Black beans - 1/2 cup, cooked
• Corn - 1/2 cup, frozen or fresh
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Chicken or vegetable broth - 2 cups
• Fresh cilantro - for garnish

Steps

1. Rinse the brown rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the onion, garlic, red bell pepper, and green bell pepper. Sauté for about 5 minutes until the vegetables are softened.
3. Add the diced carrot, cumin, oregano, salt, and pepper. Cook for another 3 minutes, stirring occasionally.
4. Stir in the rinsed brown rice and cook for 2 minutes, allowing it to toast slightly with the vegetables.
5. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is tender and the liquid is absorbed.
6. Once cooked, gently fold in the black beans and corn. Cook for an additional 5 minutes to heat through.
7. Remove from heat, fluff the rice with a fork, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Contains antioxidants and vitamins from fresh vegetables.

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