Arroz con Pollo

Arroz con Pollo is a vibrant and comforting rice dish featuring tender chicken and a medley of vegetables, all simmered together to create a flavorful one-pot meal. This healthy version is perfect for any occasion, delivering both nutrition and taste in every bite.

Ingredients

• Brown rice - 1 cup
• Chicken breast, boneless and skinless - 300 grams
• Olive oil - 2 tablespoons
• Onion, diced - 1 medium
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium
• Carrot, diced - 1 medium
• Green peas, frozen - 1/2 cup
• Low-sodium chicken broth - 2 cups
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the diced bell pepper and carrot to the skillet, cooking for another 3-4 minutes until softened.
3. Cut the chicken breast into bite-sized pieces and season with paprika, cumin, salt, and black pepper. Add the chicken to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the brown rice, ensuring it is well mixed with the chicken and vegetables.
5. Pour in the chicken broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 25 minutes, or until the rice is cooked and has absorbed the liquid.
6. In the last 5 minutes of cooking, add the frozen green peas to the skillet.
7. Once done, remove from heat and stir in the fresh parsley and lemon juice. Fluff the rice with a fork and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

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