Apple Slaw

This refreshing Apple Slaw combines the crispness of apples and cabbage with a tangy dressing, making it a perfect healthy side dish. It's vibrant, crunchy, and packed with flavor, ideal for barbecues or as a light accompaniment to any meal.

Ingredients

• Green cabbage - 150 grams, finely shredded
• Red apple - 1 medium (approximately 150 grams), cored and julienned
• Carrot - 1 medium (approximately 70 grams), grated
• Green onion - 2 stalks, thinly sliced
• Greek yogurt - 2 tablespoons (30 grams)
• Apple cider vinegar - 1 tablespoon (15 ml)
• Honey - 1 teaspoon (5 grams)
• Salt - 1/4 teaspoon (1.5 grams)
• Black pepper - 1/8 teaspoon (0.5 grams)
• Sunflower seeds - 2 tablespoons (15 grams)

Steps

1. In a large bowl, combine the finely shredded cabbage, julienned apple, grated carrot, and sliced green onion.
2. In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.
3. Pour the dressing over the cabbage mixture and toss gently to combine, ensuring all the vegetables are coated.
4. Let the slaw sit for about 5 minutes to allow the flavors to meld.
5. Just before serving, sprinkle the sunflower seeds on top for added crunch.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and fruits.
• High in fiber, promoting digestive health.

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