Apple Sauce

This homemade apple sauce is a delightful blend of sweet and tart flavors, perfect for complementing any meal. It's a simple yet satisfying side dish that brings warmth and comfort to your table.

Ingredients

• Apples - 3 medium (about 450g), peeled and diced
• Water - 120 ml
• Brown sugar - 2 tablespoons (30g), adjust to taste
• Cinnamon - 1/2 teaspoon
• Lemon juice - 1 tablespoon (15 ml)
• Salt - a pinch

Steps

1. Peel, core, and dice the apples into small pieces.
2. In a medium saucepan, combine the diced apples, water, brown sugar, cinnamon, lemon juice, and a pinch of salt.
3. Bring the mixture to a simmer over medium heat, stirring occasionally.
4. Once simmering, reduce the heat to low and cover the saucepan. Let it cook for about 20 minutes, or until the apples are soft.
5. Remove the saucepan from heat and use a fork or potato masher to mash the apples to your desired consistency.
6. Taste and adjust the sweetness or cinnamon if needed, then let it cool slightly before serving.

Nutrition

• Calories: 95
• Protein: 0 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 16 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce the risk of chronic diseases.

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