Apple Salad

This refreshing Apple Salad combines crisp apples with crunchy nuts and a hint of sweetness, making it a perfect side dish or light meal. Tossed in a zesty lemon dressing, it's a delightful medley that showcases the best of seasonal produce.

Ingredients

• Green apples - 2 medium, diced
• Red apples - 1 medium, diced
• Celery - 2 stalks, finely chopped
• Walnuts - 1/4 cup, chopped
• Dried cranberries - 1/4 cup
• Fresh lemon juice - 2 tablespoons
• Honey - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash and dice the green and red apples into bite-sized pieces, removing the core.
2. Finely chop the celery and set aside.
3. In a large mixing bowl, combine the diced apples, chopped celery, walnuts, and dried cranberries.
4. In a small bowl, whisk together the fresh lemon juice, honey, olive oil, salt, and black pepper until well combined.
5. Pour the dressing over the apple mixture and toss gently to coat all the ingredients evenly.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting satiety.
• High in antioxidants, which can help combat oxidative stress and reduce inflammation.

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