Apple Fennel Salad

Apple Fennel Salad is a refreshing and crunchy dish that beautifully balances the sweetness of crisp apples with the anise-like flavor of fresh fennel. Tossed in a zesty lemon dressing, this salad offers a delightful combination of textures and flavors.

Ingredients

• 2 medium apples - thinly sliced (preferably Honeycrisp or Fuji)
• 1 small fennel bulb - thinly sliced (fronds reserved for garnish)
• 1/4 cup walnuts - roughly chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the sliced apples and fennel.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, salt, and black pepper until emulsified.
3. Pour the dressing over the apple and fennel mixture and toss gently to combine.
4. Add the chopped walnuts and toss again until evenly distributed.
5. Serve immediately, garnished with reserved fennel fronds.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding in digestion and promoting gut health.
• Packed with antioxidants and vitamins that support overall wellness.

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