Apple Crisp

This Vegan Apple Crisp is a warm, comforting dessert featuring sweet, spiced apples topped with a crunchy oat and nut crumble. Perfect for sharing, it's a delightful blend of textures and flavors that captures the essence of fall in every bite.

Ingredients

• 2 medium apples - peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup rolled oats
• 2 tablespoons almond flour
• 2 tablespoons coconut oil - melted
• 2 tablespoons brown sugar
• 1/4 teaspoon salt
• 2 tablespoons chopped walnuts or pecans

Steps

1. Preheat the oven to 175°C (350°F).
2. In a mixing bowl, combine the sliced apples with lemon juice, maple syrup, cinnamon, and nutmeg. Toss until the apples are evenly coated.
3. Transfer the apple mixture to a small baking dish, spreading it out evenly.
4. In another bowl, combine the rolled oats, almond flour, melted coconut oil, brown sugar, salt, and chopped nuts. Mix until crumbly.
5. Sprinkle the oat mixture evenly over the apples in the baking dish.
6. Bake in the preheated oven for 25 minutes, or until the apples are tender and the topping is golden brown.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 41 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 70 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from apples and oats, promoting digestive health.
• Contains healthy fats from nuts, which can support heart health.

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