Apple Cinnamon Toast

Apple Cinnamon Toast is a delightful brunch dish that combines the warmth of cinnamon and fresh apples on a crispy, whole-grain base. It's a healthy yet indulgent way to start your day with a burst of flavor and nutrition.

Ingredients

• Whole grain bread - 4 slices
• Apple (medium, preferably Granny Smith or Honeycrisp) - 1, diced
• Cinnamon - 1 teaspoon
• Honey or maple syrup - 2 tablespoons
• Greek yogurt (unsweetened) - 1/2 cup
• Walnuts (chopped) - 2 tablespoons
• Butter or coconut oil - 1 tablespoon (for cooking)
• Salt - a pinch

Steps

1. In a small skillet over medium heat, melt the butter or coconut oil.
2. Add the diced apple, cinnamon, honey or maple syrup, and a pinch of salt to the skillet, stirring to coat the apples evenly.
3. Cook the apple mixture for about 5-7 minutes, or until the apples are tender but still retain some crunch.
4. While the apples are cooking, toast the whole grain bread slices until golden brown.
5. Spread a generous amount of Greek yogurt on each slice of toasted bread.
6. Top the yogurt with the warm cinnamon apples, and sprinkle with chopped walnuts.
7. Serve immediately and enjoy your healthy apple cinnamon toast!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants from apples and walnuts, supporting heart health.

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