Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are a delightful and nutritious breakfast option, combining the sweetness of apples with the warm spices of cinnamon. Perfectly creamy and ready to eat in the morning, these oats provide a wholesome start to your day.

Ingredients

• Rolled oats - 1 cup
• Milk (or plant-based milk) - 1 cup
• Greek yogurt - 1/2 cup
• Apple (diced) - 1 medium
• Honey or maple syrup - 2 tablespoons
• Chia seeds - 1 tablespoon
• Cinnamon - 1 teaspoon
• Vanilla extract - 1/2 teaspoon
• Nuts (walnuts or pecans) - 1/4 cup (optional)

Steps

1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds, cinnamon, and vanilla extract.
2. Stir the mixture until well combined.
3. Fold in the diced apple, reserving a small amount for topping if desired.
4. Divide the mixture into two airtight containers or jars.
5. Seal the containers and refrigerate overnight (or for at least 4 hours).
6. In the morning, give the oats a good stir, and add a splash of milk if they seem too thick.
7. Top with reserved apple pieces and nuts if using, then serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, which supports digestive health.
• Contains healthy fats from nuts, promoting heart health.

Tags