Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal is a warm and comforting breakfast that combines the sweetness of apples with the aromatic spice of cinnamon. This nutritious dish is perfect for a cozy morning, providing a hearty start to your day.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Apple (diced) - 1 medium
• Brown sugar - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Milk (dairy or plant-based) - 1/2 cup
• Walnuts (chopped) - 1/4 cup
• Maple syrup (optional) - to taste

Steps

1. In a medium saucepan, bring the water to a boil over medium heat.
2. Add the rolled oats, diced apple, brown sugar, ground cinnamon, and salt to the boiling water.
3. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally until the oats are cooked and the mixture is creamy.
4. Stir in the milk and continue to cook for another 2-3 minutes until heated through.
5. Remove from heat and let it sit for a minute to thicken.
6. Serve in bowls, topped with chopped walnuts and a drizzle of maple syrup if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from apples, which can support heart health.

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