Apple Cinnamon Kugel

Apple Cinnamon Kugel is a delightful sweet dish that combines tender noodles with warm cinnamon-spiced apples, creating a comforting dessert perfect for any occasion. This Jewish-American treat is easy to prepare and offers a delicious twist on traditional kugel recipes.

Ingredients

• Egg noodles - 100 grams
• Apples (peeled and diced) - 200 grams
• Sugar - 50 grams
• Cinnamon - 1 teaspoon
• Eggs - 2 large
• Butter (melted) - 30 grams
• Milk - 120 milliliters
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a large mixing bowl, combine the diced apples, sugar, cinnamon, and salt. Toss to coat the apples evenly.
4. In another bowl, whisk together the eggs, melted butter, milk, and vanilla extract until well combined.
5. Add the cooked egg noodles to the apple mixture and pour the egg mixture over it. Stir gently to combine all ingredients.
6. Transfer the mixture to a greased small baking dish (approximately 20x20 cm).
7. Bake in the preheated oven for 30-35 minutes, or until the kugel is set and lightly golden on top.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Apples provide dietary fiber and essential vitamins.
• Cinnamon may help regulate blood sugar levels and has anti-inflammatory properties.

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