Appalachian Potato Salad

This Appalachian Potato Salad celebrates the simplicity of rustic ingredients, bringing together tender potatoes and a medley of fresh vegetables in a tangy vegan dressing. Perfect as a side dish or a light meal, it embodies the heart and soul of Appalachian cuisine.

Ingredients

• 500g Yukon Gold potatoes - peeled and diced
• 100g celery - finely chopped
• 50g red onion - finely chopped
• 50g dill pickles - diced
• 2 tablespoons Dijon mustard
• 3 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• Salt - to taste
• Black pepper - to taste
• 2 tablespoons fresh dill - chopped

Steps

1. In a large pot, bring salted water to a boil and add the diced Yukon Gold potatoes. Cook until fork-tender, about 15 minutes.
2. Drain the potatoes and let them cool for about 5 minutes.
3. In a large mixing bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper.
4. Add the cooled potatoes, celery, red onion, dill pickles, and fresh dill to the bowl and gently mix until well combined.
5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 15 minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from potatoes and fresh vegetables.
• Contains healthy fats from olive oil and is low in saturated fat.

Tags