Appalachian Cornbread

Appalachian Cornbread is a delightful, gluten-free side dish that captures the rustic charm of Appalachian cooking. Its slightly sweet flavor and crumbly texture make it the perfect accompaniment to hearty stews and savory dishes.

Ingredients

• Cornmeal - 1 cup
• Gluten-free all-purpose flour - 1/2 cup
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Honey - 2 tbsp
• Egg - 1 large
• Milk - 1 cup
• Butter - 2 tbsp, melted

Steps

1. Preheat the oven to 200°C (400°F) and grease a small baking dish or cast-iron skillet.
2. In a large mixing bowl, combine the cornmeal, gluten-free all-purpose flour, baking powder, and salt.
3. In another bowl, whisk together the honey, egg, milk, and melted butter until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
5. Pour the batter into the prepared baking dish or skillet and smooth the top with a spatula.
6. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Remove from the oven and let it cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 34 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 60 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in whole grains from cornmeal, providing essential nutrients and fiber.
• Gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

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