Antipasto Salad

This Low Carb Antipasto Salad is a vibrant and hearty dish packed with flavor, making it a perfect meal for those looking to enjoy a healthier option. Featuring a mix of fresh vegetables, cured meats, and tangy cheese, it’s both satisfying and easy to prepare.

Ingredients

• Mixed greens - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 100 grams, diced
• Salami - 50 grams, sliced
• Pepperoni - 50 grams, sliced
• Kalamata olives - 30 grams, pitted
• Mozzarella balls - 50 grams
• Red onion - 30 grams, thinly sliced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed greens, diced cucumber, and halved cherry tomatoes.
2. Add the sliced salami, pepperoni, Kalamata olives, mozzarella balls, and red onion to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Drizzle the dressing over the salad and toss gently to combine all ingredients.
5. Serve immediately, or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 1100 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which support heart health.
• High in protein from meats and cheese, promoting muscle maintenance and satiety.

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