Almond Flour Waffles

Delight in these fluffy almond flour waffles that offer a high protein twist on a classic American brunch favorite. They are gluten-free, nutritious, and perfect for a satisfying start to your day.

Ingredients

• Almond flour - 1 cup
• Eggs - 2 large
• Milk - 1/2 cup (or almond milk for dairy-free)
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Coconut oil (melted) - 2 tablespoons
• Honey or maple syrup - 1 tablespoon (optional, for sweetness)

Steps

1. In a mixing bowl, combine the almond flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, milk, melted coconut oil, vanilla extract, and honey or maple syrup if using.
3. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
4. Preheat your waffle iron according to the manufacturer's instructions.
5. Lightly grease the waffle iron with coconut oil or non-stick spray.
6. Pour the batter into the preheated waffle iron, using about 1/2 cup of batter per waffle.
7. Close the lid and cook the waffles until golden brown and crisp, usually about 5-7 minutes.
8. Remove the waffles and repeat with any remaining batter.
9. Serve warm with your favorite toppings such as fresh fruits, yogurt, or syrup.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 140 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Gluten-free, suitable for those with gluten sensitivities.

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