Almond Flour Pasta

Almond Flour Pasta is a delightful low-carb alternative that offers a nutty flavor and a chewy texture, making it perfect for those seeking healthier options. This dish is easy to prepare and can be paired with a variety of sauces for a satisfying meal.

Ingredients

• Almond flour - 1 cup
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Psyllium husk powder - 1 tablespoon
• Water - 2 tablespoons

Steps

1. In a mixing bowl, combine the almond flour, psyllium husk powder, and salt.
2. Add the eggs and olive oil to the dry ingredients and mix until a dough forms.
3. If the dough is too dry, add water one tablespoon at a time until it reaches a workable consistency.
4. Knead the dough for about 2-3 minutes until smooth.
5. Divide the dough into two equal portions and roll each portion out between two sheets of parchment paper until thin.
6. Cut the rolled dough into your desired pasta shape (fettuccine, tagliatelle, etc.).
7. Bring a pot of salted water to a boil and carefully add the pasta.
8. Cook the pasta for 2-3 minutes, until it floats to the surface and is tender.
9. Drain the pasta and serve immediately with your favorite sauce.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats and protein, promoting satiety.

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