Almond Butter Toast

Almond Butter Toast is a delightful and nutritious breakfast that combines creamy almond butter with the crunch of fresh toppings on warm, toasted bread. This dish is perfect for starting your day with energy and flavor.

Ingredients

• Whole grain bread - 4 slices
• Almond butter - 4 tablespoons
• Banana - 1 medium, sliced
• Chia seeds - 2 tablespoons
• Honey - 2 teaspoons
• Cinnamon - 1/2 teaspoon
• Fresh berries (strawberries, blueberries, or raspberries) - 1/2 cup

Steps

1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown and crispy.
2. While the bread is toasting, slice the banana and prepare any fresh berries you wish to use.
3. Once the bread is toasted, spread 1 tablespoon of almond butter evenly on each slice.
4. Top each slice with banana slices and a sprinkle of chia seeds.
5. Drizzle honey over the toppings and finish with a dusting of cinnamon.
6. Serve immediately with a side of fresh berries for added flavor and nutrition.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 42 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats and protein from almond butter, promoting satiety and energy.
• High in fiber from whole grain bread and chia seeds, aiding digestion and heart health.

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