Almond Butter Banana Toast

Almond Butter Banana Toast is a delicious and nutritious midnight snack that combines the creaminess of almond butter with the natural sweetness of ripe bananas, all atop whole-grain toast. This dish is not only satisfying but also packed with energy to keep you fueled through the night.

Ingredients

• Whole grain bread - 2 slices
• Almond butter - 4 tablespoons
• Banana - 1 large, sliced
• Honey - 1 tablespoon (optional)
• Cinnamon - 1/2 teaspoon
• Chopped almonds - 2 tablespoons (for topping)
• Chia seeds - 1 tablespoon (for topping)

Steps

1. Toast the whole grain bread slices in a toaster until golden brown.
2. While the bread is toasting, slice the banana into even rounds.
3. Once the toast is ready, spread 2 tablespoons of almond butter on each slice of toast.
4. Arrange the banana slices evenly over the almond butter.
5. Drizzle honey over the banana slices if you desire extra sweetness.
6. Sprinkle cinnamon, chopped almonds, and chia seeds on top of the toast.
7. Serve immediately and enjoy your healthy midnight snack!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond butter for heart health.
• Bananas provide potassium, which supports muscle function and heart health.

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