Almond Butter Banana Bites

Almond Butter Banana Bites are a delightful and nutritious snack that combines the creamy richness of almond butter with the natural sweetness of bananas. Perfect for a quick energy boost, these bites are both satisfying and healthy.

Ingredients

• Banana - 1 large
• Almond butter - 2 tablespoons (32g)
• Honey - 1 teaspoon (7g)
• Chia seeds - 1 tablespoon (15g)
• Dark chocolate chips - 2 tablespoons (30g)
• Cinnamon - 1/2 teaspoon

Steps

1. Peel the banana and slice it into 1/2-inch thick rounds.
2. In a small bowl, mix together the almond butter and honey until well combined.
3. Spread a small amount of the almond butter mixture onto one side of each banana slice.
4. Sprinkle chia seeds and dark chocolate chips over the almond butter on half of the banana slices.
5. Top with the remaining banana slices to create little sandwiches.
6. Dust the completed bites with a sprinkle of cinnamon for added flavor.
7. Serve immediately or refrigerate for up to 30 minutes for a chilled snack.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats and protein from almond butter.
• Bananas provide potassium and essential vitamins.

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