Alaskan Seaweed Salad

Alaskan Seaweed Salad is a refreshing and nutrient-rich dish that combines the umami flavors of seaweed with a bright citrus dressing. This vegan salad is perfect as a side or a light main, showcasing the unique tastes of the Alaskan coast.

Ingredients

• Dried wakame seaweed - 20 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Maple syrup - 1 teaspoon
• Salt - to taste

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes or until rehydrated. Drain and squeeze out excess water.
2. In a large bowl, combine the rehydrated seaweed, cucumber, carrot, red bell pepper, and green onions.
3. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, lemon juice, and maple syrup.
4. Pour the dressing over the salad and toss gently to combine.
5. Sprinkle with toasted sesame seeds and season with salt to taste before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• High in antioxidants and fiber, promoting digestive health.

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