Alaskan Salmon Burgers

These Alaskan Salmon Burgers are a delightful twist on a classic American favorite, featuring fresh, flaky salmon combined with fragrant herbs and spices. Perfect for a midnight feast, they are gluten-free and packed with flavor, making them a healthy yet indulgent option.

Ingredients

• fresh Alaskan salmon fillet - 200 grams
• gluten-free breadcrumbs - 1/2 cup
• egg - 1 large
• fresh parsley, chopped - 2 tablespoons
• garlic, minced - 1 clove
• lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons
• gluten-free burger buns - 2
• lettuce leaves - 2
• sliced tomato - 1 medium
• avocado, sliced - 1 small

Steps

1. Preheat the grill or a non-stick skillet over medium heat.
2. Finely chop the fresh Alaskan salmon fillet and place it in a mixing bowl.
3. Add gluten-free breadcrumbs, egg, chopped parsley, minced garlic, lemon juice, Dijon mustard, salt, and black pepper to the bowl and mix until well combined.
4. Form the mixture into two patties, ensuring they are evenly shaped.
5. Drizzle olive oil over the grill or skillet and place the patties on it.
6. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
7. Toast the gluten-free burger buns on the grill or in a toaster for 1-2 minutes.
8. Assemble the burgers by placing a salmon patty on each bun, topping with lettuce, tomato slices, and avocado.
9. Serve immediately and enjoy your delicious Alaskan Salmon Burgers.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Rich in Omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle repair and growth.

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