Alaskan Salmon Burger

These Alaskan Salmon Burgers are a healthy and flavorful twist on the classic burger, featuring fresh salmon and vibrant herbs. Perfectly grilled and served on whole grain buns, they make for a nutritious meal that’s rich in omega-3 fatty acids.

Ingredients

• salmon fillet - 250 grams
• whole grain burger buns - 2
• fresh parsley - 2 tablespoons, chopped
• green onion - 2 tablespoons, chopped
• lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• garlic powder - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 1 tablespoon
• avocado - 1, sliced
• lettuce leaves - 2

Steps

1. Preheat your grill or a non-stick skillet over medium heat.
2. In a bowl, finely chop the salmon fillet and combine it with parsley, green onion, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
3. Mix the ingredients until well combined and form the mixture into two patties.
4. Drizzle olive oil on the grill or skillet and cook the salmon patties for about 4-5 minutes on each side, or until they are cooked through and golden brown.
5. While the patties are cooking, lightly toast the whole grain burger buns on the grill.
6. Assemble the burgers by placing a salmon patty on each bun, topping with sliced avocado and lettuce leaves.
7. Serve immediately and enjoy your healthy Alaskan Salmon Burgers.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 540 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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