Alaska Salmon Burger

The Alaska Salmon Burger is a flavorful and nutritious twist on a classic burger, featuring fresh salmon mixed with herbs and spices. Served on a whole grain bun with crisp vegetables, this dish is both satisfying and healthy.

Ingredients

• Fresh salmon fillet - 250 grams
• Whole grain burger buns - 2
• Fresh dill, chopped - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Plain Greek yogurt - 2 tablespoons
• Cucumber, sliced - 1/2
• Tomato, sliced - 1
• Lettuce leaves - 2

Steps

1. Preheat a grill or skillet over medium heat.
2. In a bowl, finely chop the salmon fillet and combine it with dill, lemon juice, garlic powder, salt, and black pepper.
3. Form the mixture into two equal patties.
4. Cook the patties on the grill or skillet for about 4-5 minutes on each side, or until they are cooked through and have a nice golden crust.
5. While the patties are cooking, prepare the whole grain buns by toasting them lightly on the grill or in a toaster.
6. Once the patties are done, assemble the burgers by placing each patty on a bun, adding a tablespoon of Greek yogurt, cucumber slices, tomato slices, and lettuce leaves.
7. Serve immediately and enjoy your healthy Alaska Salmon Burgers!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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