Acorn Squash Mash

Acorn Squash Mash is a creamy and flavorful side dish that beautifully highlights the natural sweetness of acorn squash. This Paleo-friendly recipe combines simple ingredients to create a comforting and nutritious addition to any meal.

Ingredients

• Acorn Squash - 1 medium (about 450g)
• Coconut Milk - 60 ml
• Olive Oil - 1 tablespoon
• Garlic - 1 clove, minced
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Sage - 1 tablespoon, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes, or until tender.
4. While the squash is roasting, heat the olive oil in a small skillet over medium heat.
5. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
6. Once the squash is done, remove it from the oven and let it cool slightly before scooping the flesh into a mixing bowl.
7. Add the sautéed garlic, coconut milk, cinnamon, salt, and pepper to the bowl with the squash.
8. Mash the mixture with a fork or potato masher until smooth and creamy.
9. Stir in the chopped fresh sage and adjust seasoning if needed.
10. Serve warm as a delightful side dish.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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